As we continue to navigate through the pandemic, this years Mental Health Week reminds us of the importance in recognizing and taking care of your mental health.
May 3rd marks the start of the Canadian Mental Health Associations 70th annual Mental Health Week. The CMHA theme this year is – Get ready to #GetReal about how you feel. Name it, don’t numb it.
We suggest having a look at some of the great resources offered on the CMHA site that offer practical advice, articles and information on mental wellness.